Mental illness can be caused by many reasons, such as great pressure, violence or genetic diseases etc.. However, many people don’t recognizes his own illness and even refuse to face it. Through participating in individual or group treatment, people diagnosed with mental illness can be recovered and achieve strength.Here are some therapeutic treatment options available.
Psychotherapy is the treatment provided by a professional team that focuses on mental health. It aims to explore thoughts and behaviors of people, seek to improve individuals. Based on dialogues, psychotherapy provides you with a supportive environment which may allow you to talk openly. Both sides work together to identify and change the thought and behavior patterns disturbing you.
Psychotherapy paired with medication is now the most effective way to promote remedy and recovery. There are various therapies available, for example, Cognitive Behavioral Therapy, Exposure Therapy, Dialectical Behavior Therapy, etc.
Medication does not completely cure mental illness. However, it may help with the management of symptoms. Appropriate dose should be paid attention to, or it may harm one’s health.
In some cases, hospitalization is necessary so that the individual can be closely monitored and adjusted by medication when one’s mental illness temporarily worsens.
Support Group –
A support group is where you can share the goal of recovery. There are many support groups in our local churches or other organizations. These groups usually consist of nonprofessionals, who suffer from similar experiences.
Self Help Plan –
A self-help plan is a customized health plan, on which an individual may address his or her own condition. According to one’s own situation, he or she can implement strategies to promote wellness. Recovery, triggers and warning signs may also be involved in one’s self-help plans.