Dietary changes are among the first actions taken by diabetics. Not only does a healthy diet make you feel good, but you can also lower your blood sugar during the process. Carbohydrates are often a source of criticism because they affect glucose more than any other food group. But it’s important to know that some healthy carbs can actually raise blood sugar. One way to formulate a healthy diabetes diet is by concentrating on low glycemic index (GI) foods. Low-GI foods are less likely to increase blood sugar. Examples include:
The highest GI foods include:
When preventing and controlling hyperglycemia, you should limit high-GI foods. If you do decide to splurge, accompany a high-GI food with a low-GI version. This should only be done if your blood sugar is in the normal range.
Paying attention to GI is just one healthy diet change that can improve high blood glucose. Portion control is also important. Overeating can lead to sugar spikes. You can also limit junk food and processed foods to achieve lower blood glucose. Such items contain added sugars that can derail any diabetes eating plan. You will likely see a difference in blood glucose if you focus on whole foods.