Do you stand on the scale each morning and shake your head in disbelief, or worse, in despair? Your weight simply doesn’t reflect all the effort you’ve put into dieting and exercising. You stand on the scale every morning and, although your body looks different, the scale does not reflect these changes.
The point is, muscle weighs more than fat. With regular diet and exercise, the fat will melt and be replaced with lean muscle. Ordinary scales cannot show these changes, which is why you need to measure your body’s fat composition. In a healthy man, the percentage of body fat should be between 8 and 14%. In a healthy woman, this percentage is between 20 and 25%. There are several ways to measure the percentage of body fat. The most feared is that of callipers, those nasty things that are used to pinch excess around your abdomen to use in a complicated equation. A simpler method is to use a body fat analyzer.
The best body fat measurement devices calculate the fat content of your body. Thanks to regular monitoring and recording of your results, you will better understand how your body evolves during your diet and exercise program and you will be more motivated to stay on your guard.
To get the most out of your diet and fitness program, it is essential to take detailed notes of your progress. This includes your weight, body measurements and fat composition. With this Etekcity digital scale, you can take all the essential measures to keep you on the right track. These include: weight, BMR, fat-free weight, skeletal muscle, metabolic age, body water, visceral fat, body fat, protein, subcutaneous fat, bone mass , BMI and muscle mass.
You can synchronize this body fat analyzer with your fitness apps and the data will sync with the app once you have connected your phone to the scale. It works with iOS and Android smartphones and can save data for as many users as you want. Four sensors provide precise measurements so you can keep your data with confidence. For other products that will help you monitor your progress, see our selection of bathroom scales.
INEVIFIT Body Fat Scale
For total convenience in tracking and monitoring your weight and body fat, you can’t overlook the benefits of this INEVIFIT smart scale. This body fat meter gives you comprehensive measurements of body composition that you can synchronize with your favorite fitness apps. You get comprehensive measures of body composition with 8 key fitness measures, including weight, body fat, water and more. The large, bright 3.6-inch LED screen is easy to read and its sleek design will surprise you in any room of your home. Easy to use by simply standing on this scale, it can support a maximum weight of 400 pounds.
Arboleaf Smart Scale Bluetooth Body Fat Scale
This Arboleaf body fat analyzer is perfect for the whole family. Not only does it store the profiles and data of multiple users, but it can also recognize each user when they step on the scale. This means that you don’t need to install it every time a different person wants to take their measurements.
The Arboleaf Weight Scale is capable of performing 10 essential analyzes of body composition, including weight, body fat, BMI and muscle mass, to name a few. It uses 4 high-precision sensors and shows you the results on a bright and hidden LED screen. It is very precise and fully automatic, which makes it very easy to use. Best of all, you can synchronize this body fat analyzer with your favorite fitness app so you can track and monitor all aspects of your health and fitness. You might also be interested in some of the best smart scales on our list, so check them out.
Omron Body Composition Monitor with Scale
For a complete body composition, including a scale, this Omron body composition monitor with scale and 5 fitness indicators measure 5 key fitness indicators and accurately measure your body fat percentage. It uses the proven bioelectric impedance method for this. Advanced sensors give you fast and accurate reading so you can track your progress on an easy-to-read digital screen.
This body fat analyzer is easy to use and perfect for the whole family. It allows you to store up to 4 individual profile parameters. The retractable cord is suitable for adult users up to 6’ 6 3/4” tall.
Withings/Nokia Body Cardio – Heart Health & Body Composition Digital Wi-Fi Scale
Place yourself on this body fat measurement device and your readings will be directly transmitted to your smartphone application via wi-fi for fast and precise monitoring thanks to this Nokia Body Cardio scale – Heart Health & Body Composition Wi-Fi Scale. This scale is compatible with most smartphones and accurately measures the percentages of body fat, body water, bone and muscle mass. It has automatic synchronization technology and position control for a complete analysis of body composition. Data for each weighing automatically appears in the Health Mate app so you can compare your results.